The quality of your mind is the quality of your life. There is always a mental component to disease and that's why at the clinic, we treat not only the body, but also the mind. Talking about mental health has become more popular these days, but what does it really mean? We must acknowledge the unresolved issues that we’ve swept under the rug. In a lot of ways, we need to be our own therapist. We acknowledge our issues so we can make peace with them. To me, another large part of mental health is recognizing where you need to forgive. For example, forgiving your parents is more for yourself and your mental health than anything else. When we forgive, we become free. Healing from the inside out. Every bite of food is fueling your spirit. What you choose to eat has profound effects on your brain. Choose wisely. Not only that, but connect with nature. The best nootropic for your brain is spending time outside, connecting with the world, enjoying its beauty. Cultivate love for the world despite its flaws. A lot of physical pain is a manifestation of emotional pain, but we can overcome it. You are strong enough to heal. You were put on this planet not to just survive, but to thrive. Certain supplements can help with your mental health: 1) Omega 1000 Capsules - Omega-3 fatty acids EPA and DHA are critical for optimal brain function and development. Low levels of omega-3s may accelerate brain aging and contribute to deficits in brain function. 2) IQ Max - My personal favorite supplement for improving my mental clarity and optimal brain function. IQ Max contains 10 Chinese and Ayurvedic plants that may help reduce mental fog. 3) 4 Sleep - Sleep plays a huge role in our brain and mental health. Sleep deprivation can cause a range of mental and physical problems. 4 Sleep may help support deep and relaxing sleep. 4) Tranquility Formula - A calming formula that may ease stress and anxiousness while promoting a healthy, balanced mood.
Your Partner in Health, Dr. Leigh Erin Connealy