How to Stay Healthy Indoors

Updated: May 13, 2020

I certainly make sure my home is a place I would want to live in forever.

 How? Air purification, water filtration, aromatherapy, and the list goes on. Your home is the foundation of a healthy life. Below are my basics for a healthy home. They are simple ways to remove toxins from the water supply, detoxify the body, and keep that immune system as strong as possible. AIR: I use the Austin Air Filtration System in my home. I have bought them for my children’s apartments. The Austin Air Healthmate® series removes a wide range of airborne particles, chemicals, gases, and odors. It’s FEMA Approved and was ranked #1 on WireCutter for best Air Purifier Filter. It will significantly improve the quality of air in your home thanks to its activated carbon and zeolite filter. It can reduce a heavy load of ethanol vapors to 13% of its starting point within 20 minutes compared to its competitors who can only do half as well or completely ineffective. 

WATER: The Synergy Home Filter Machine offers 5 stages of very robust filtration. It removes the toxins and contaminants you would want to remove in water. 

PURIFICATION: Healthmate Sauna is what I have in my garage. Sauna therapy has been recognized throughout history as a viable means of relaxing and cleansing the body, improving overall health, and promoting a sense of well-being. Inducing heat shock proteins from a rise in core temperature.

If you are interested in ordering those items, call (866) 616-7474.

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Connealy nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.