How to Stay Healthy Indoors

In the recent days of COVID-19, I have come to realize the importance of one’s home. It is a safe haven. A sanctuary. I certainly make sure my home is a place I would want to live in forever.

 How? Air purification, water filtration, aromatherapy, and the list goes on. Your home is the foundation of a healthy life. Below are my basics for a healthy home. They are simple ways to remove toxins from the water supply, detoxify the body, and keep that immune system as strong as possible. AIR: I use the Austin Air Filtration System in my home. I have bought them for my children’s apartments. The Austin Air Healthmate® series removes a wide range of airborne particles, chemicals, gases, and odors. It’s FEMA Approved and was ranked #1 on WireCutter for best Air Purifier Filter. It will significantly improve the quality of air in your home thanks to its activated carbon and zeolite filter. It can reduce a heavy load of ethanol vapors to 13% of its starting point within 20 minutes compared to its competitors who can only do half as well or completely ineffective. 

WATER: The Synergy Home Filter Machine offers 5 stages of very robust filtration. It removes the toxins and contaminants you would want to remove in water. 

PURIFICATION: Healthmate Sauna is what I have in my garage. Sauna therapy has been recognized throughout history as a viable means of relaxing and cleansing the body, improving overall health, and promoting a sense of well-being. Inducing heat shock proteins from a rise in core temperature.

If you are interested in ordering those items, call (866) 616-7474.

Always in my Medicine Cabinet

Keep Colloidal Silver at home. Silver has been used for more than 2,000 years to help safeguard human health. Whenever I am getting sick, I take a few spoonfuls of silver. Known to be an effective antimicrobial, silver was used extensively to heal wounds and treat infections from ancient times through the first World War. Silver nitrate is still occasionally used in the eyes of newborn infants to prevent infection.

Vitamin D3-K2: Vitamin D is something you can stock up on with a very tiny cost. The immune system uses vitamin D to make antimicrobial weapons that puncture holes in bacteria and viruses.

Camu Camu’s Vitamin C: Sourced from the Camu Camu plant and pure high dose Vitamin C to build the immune system. Vitamin C is a highly effective antioxidant that protects the body’s cells from pathogens. It does this by supporting various cellular functions. Vitamin C deficiency can result in impaired immunity and susceptibility to infections. 

Power Immune: We have used this blend for many years at the Center for New Medicine. I have used it when my kids have gotten sick. This blend contains Echinacea, Berberine, Elderberry, and Agaricus. It has been proven to fight flu, viruses, and infections.

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